Whether you log exercise type manually or let the SmartTrack technology do it for you, Fitbit will end up collecting sufficient exercise data to determine how much calories you burn. In this case, you have to log in to the app, enter details of the type of workout you’d like to track, and save the details. The second option is the manual logging of the workout. However, the drawback with the SmartTrack is that you have to be on the same activity for at least 15 minutes for Fitbit to recognize and record the type of exercise. ![]() Here, your smartwatch or tracker automatically determines the type of exercise for you and logs it in the app on your behalf. The first option is the SmartTrack technology. Your Fitbit device tracks exercises in two different ways. Let’s look at each metric, so you can learn more about why they’re significant for determining how much calories you burn. In addition to tracking the type of activities you do, they also give you an estimate of the calories you burn while working out.īut how does Fitbit calculate calories burned exactly?įitbit devices depends on four unique types of data to determine how much calories you burn every day. How Your Fitbit Calculates Calories Burnedįitbit devices have evolved from simple step pedometers to innovative tech that can help you improve the quality of your health. In this guide, I’ll dive deeper how Fitbit calculates calories, the types of calories the device shows, and give you some recommendations. Fitbit then gives an estimate of calories you burned for the day.īeing able to see how much calories you burn can motivate you to work smarter towards becoming healthy, especially if you’re currently trying to lose weight. ![]() Some models have built-in heart rate monitors, which can be quite helpful in determining calories burned during exercises. So how does Fitbit calculate calories burned?įitbit calculates calories burned using combination of your Basal Metabolic Rate and your activity data. That includes telling you exactly how much calories you burn. I’ve investigated Fitbit smartwatches and fitness trackers long enough to know they can track a ton of stats with precision.
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